Видео

So helpful, thank you and Femke! I started 2 days ago with hemstrings streching. I'm barely able to put my heel on the floor and kneel at the same time. Just wondering, how long should I stretch per day and around when do I start seeing results? (don't worry, i have lots of patience and love the process ;p)

I don’t know exactly why, but it does help with old knees suffering from knee strain. It doesn’t cure anything but it makes it noticeably better.

❤

Thank, dude, I wanted to start Zen Buddhism meditation, but realized that I do not know how to get up in the lotus position

THIS IS SO FKING AMAZING, THANK YOU SO MUCH!!!! NO BS NO GREEDINESS IN TRYING TO SELL YOU THINGS.

Can Viparita Karani pose give the same results?

I can do it.70 year old

I feel so goooooooooooooooooooooooooooooooooooooooooooooooooooo

i liked the reviews on flax seed for omega 3's so i wonder how research compares, i have been using those for months. i have no scientific analogies thus far.

do them as long as you can when sitting down. It can only help you stay away from meds

Informative & liked the assessments.

Eat fruits instead

Such amazing content. Thank you!

Nice, thanks! Where did you buy this stool from?

Where is the grocery list mentioned?

❤like it

In 2009 I slammed my left knee on a slow bike crash and got infrapatellar bursitis (went away on its own after around 2 weeks). Now in 2024, I landed on my right knee rollerblading and had to do a lot of kneeling for the job and wound up with prepatellar bursitis sticking around past the 2 weeks mark. Activities like hiking definitely inflame it, but I'm going to try and calm it back down naturally through natural things like fish oil and curcumin.

Will the result be different if I don't use chair for the pose?

What about knees? When lying down my knees will not bend far enough (without considerable pain). Hips are okay and ankles bend fine.

🙏🙏🙏❤

Cool I like

Socail connecting makes it worse.

Great!

Thank you very much

Okay I had a problem

Do you have trouble with a deep butt-to-heels squat? Maybe your heels pop up or you roll backwards? Or maybe you get stuck halfway down? Most people who have trouble with their squat need to work on either their full hip flexion (knees to chest), or full ankle dorsiflexion (toes towards your knees), or both. In this video, I’ll show you some simple self-tests to work out which function you need to focus on improving. Try my 21-Day Hip Opening Challenge to improve your lost range of motion. #squattest

Wow Thank you. So useful!!❤

Both

hIPS 16" OUCH--ANKLE OK--HELP

You got me here bro! 🤗 The hips part I passed it with flying colors! 🎉 ☝️ The ankle test on the other hand was another story. 🙂 My knees stop at 1 and 1,1/2 fingers from the wall. 🙏 How do I get it there? 🤗 Ps I SHOULD NOT do much exercises that bend my knees much (Medical rule🙏). And thanks again for your great input to society. 🙏

put it in your mouth and make it nice and slipery

Thank you very well done

People need to strengthen the muscles of the tongue and throat.

Rice ? 😂

I can sit cross legged until I feel a strain on my knees.. so I stop.. what is the solution?

I believe this

Hurts my lower back so hard

❤

i keep ma Faxha long and strong 😉

Be sure to pick up your shill check from the processed food Industry.

My apple watch shows 60.3 Vo2 max. 28 year old male

Hello sir I have questions that when we do yoga or exercise why me have muscle pain and soreness. What is the reason.